10.2 km | 02:30:30 | 14:43/km日期: 2020-08-10 18:40 - 平均心率: 129 - 卡路里: 931 Cal - 平均步頻: 152
Pace: 10'07" / 12'04" / 27'31" / 12'32" / 25'01" / 18'19" / 11'29" / 15'21" / 07'58" / 08'42" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+03'09") | 1000 / 1000 |
2 | | 12'03" (+05'05") | 1000 / 2000 |
3 | | 27'31" (+20'33") | 1000 / 3000 |
4 | | 10'25" (+03'27") | 561 / 3561 |
5 | | 25'36" (+18'38") | 1000 / 4561 |
6 | | 18'20" (+11'22") | 1000 / 5561 |
7 | | 12'24" (+05'26") | 1000 / 6561 |
8 | | 10'37" (+03'39") | 1000 / 7561 |
9 | | 15'19" (+08'21") | 1000 / 8561 |
10 | | 06'58" | 1000 / 9561 |
11 | | 08'33" (+01'35") | 661 / 10222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 287.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 12'04" | 00:22'11" |
3 | 27'31" | 00:49'42" |
4 | 12'32" | 01:02'14" |
5 | 25'01" | 01:27'15" |
6 | 18'19" | 01:45'34" |
7 | 11'29" | 01:57'03" |
8 | 15'21" | 02:12'24" |
9 | 07'58" | 02:20'22" |
10 | 08'42" | 02:29'04" |
10.2 | 06'26" | 02:30'30" |