13.0 km | 01:19:06 | 06:04/km日期: 2020-08-10 17:19 - 平均心率: 148 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 05'53" / 05'55" / 05'51" / 07'42" / 06'06" / 06'11" / 05'58" / 09'01" / 06'11" / 06'06" / 06'11" / 06'02" / 06'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 219 / 3219 |
| 5 | | 06'12" (+00'22") | 1000 / 4218 |
| 6 | | 06'07" (+00'17") | 1000 / 5218 |
| 7 | | 06'06" (+00'16") | 1000 / 6218 |
| 8 | | 06'09" (+00'19") | 1000 / 7218 |
| 9 | | 06'07" (+00'17") | 1000 / 8219 |
| 10 | | 06'09" (+00'19") | 1000 / 9219 |
| 11 | | 05'55" (+00'05") | 437 / 9655 |
| 12 | | 06'06" (+00'16") | 1000 / 10655 |
| 13 | | 06'12" (+00'22") | 1000 / 11655 |
| 14 | | 05'57" (+00'07") | 1000 / 12655 |
| 15 | | 06'05" (+00'15") | 219 / 12874 |
| 16 | | 06'19" (+00'29") | 134 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 07'42" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'11" | 00:37'38" |
| 7 | 05'58" | 00:43'36" |
| 8 | 09'01" | 00:52'37" |
| 9 | 06'11" | 00:58'48" |
| 10 | 06'06" | 01:04'54" |
| 11 | 06'11" | 01:11'05" |
| 12 | 06'02" | 01:17'07" |
| 13 | 06'04" | 01:23'11" |
| 13.0 | 03'24" | 01:23'13" |
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