24.9 km | 02:35:25 | 06:15/km日期: 2020-08-10 03:26 - 總爬升: 199 m - 平均心率: 164 - 卡路里: 1297 Cal - 總步數: 26532 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'26" / 06'12" / 06'25" / 06'21" / 06'14" / 06'12" / 06'07" / 05'55" / 06'03" / 05'59" / 05'58" / 06'13" / 06'08" / 06'10" / 06'15" / 06'12" / 06'16" / 06'06" / 06'10" / 06'15" / 06'12" / 06'12" / 05'59" / 05'53" / 05'49" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 | 170 / 89 |
| 2 | | 06'18" (+00'18") | 1001 / 2002 | 173 / 91 |
| 3 | | 06'27" (+00'27") | 1000 / 3002 | 173 / 89 |
| 4 | | 06'28" (+00'28") | 1001 / 4003 | 172 / 89 |
| 5 | | 06'17" (+00'17") | 1001 / 5005 | 171 / 92 |
| 6 | | 06'16" (+00'16") | 1002 / 6008 | 170 / 93 |
| 7 | | 06'16" (+00'16") | 1000 / 7009 | 170 / 93 |
| 8 | | 06'08" (+00'08") | 1001 / 8010 | 172 / 94 |
| 9 | | 06'08" (+00'08") | 1000 / 9011 | 172 / 94 |
| 10 | | 06'03" (+00'03") | 1000 / 10012 | 171 / 96 |
| 11 | | 06'08" (+00'08") | 1000 / 11012 | 170 / 95 |
| 12 | | 06'16" (+00'16") | 1001 / 12013 | 169 / 93 |
| 13 | | 06'12" (+00'12") | 1000 / 13014 | 170 / 94 |
| 14 | | 06'12" (+00'12") | 1000 / 14015 | 169 / 94 |
| 15 | | 06'23" (+00'23") | 1001 / 15016 | 169 / 92 |
| 16 | | 06'14" (+00'14") | 1000 / 16017 | 169 / 94 |
| 17 | | 06'18" (+00'18") | 1001 / 17018 | 168 / 94 |
| 18 | | 06'14" (+00'14") | 1002 / 18021 | 171 / 93 |
| 19 | | 06'14" (+00'14") | 1002 / 19023 | 170 / 94 |
| 20 | | 06'22" (+00'22") | 1002 / 20025 | 170 / 91 |
| 21 | | 06'16" (+00'16") | 1000 / 21025 | 169 / 93 |
| 22 | | 06'15" (+00'15") | 1000 / 22025 | 170 / 93 |
| 23 | | 06'03" (+00'03") | 1001 / 23027 | 169 / 97 |
| 24 | | 06'00" | 1002 / 24029 | 169 / 98 |
| 25 | | 06'05" (+00'05") | 824 / 24853 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'12" | 00:37'50" |
| 7 | 06'07" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 05'59" | 01:01'54" |
| 11 | 05'58" | 01:07'52" |
| 12 | 06'13" | 01:14'05" |
| 13 | 06'08" | 01:20'13" |
| 14 | 06'10" | 01:26'23" |
| 15 | 06'15" | 01:32'38" |
| 16 | 06'12" | 01:38'50" |
| 17 | 06'16" | 01:45'06" |
| 18 | 06'06" | 01:51'12" |
| 19 | 06'10" | 01:57'22" |
| 20 | 06'15" | 02:03'37" |
| 21 | 06'12" | 02:09'49" |
| 22 | 06'12" | 02:16'01" |
| 23 | 05'59" | 02:22'00" |
| 24 | 05'53" | 02:27'53" |
| 25 | 05'49" | 02:33'42" |
| 24.9 | -11'-50" | 02:35'25" |
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