18.7 km | 02:21:48 | 07:35/km日期: 2014-10-25 16:20 - 總爬升: 464 m - 卡路里: 1334 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'33" / 07'14" / 07'53" / 06'15" / 06'29" / 07'43" / 07'38" / 08'41" / 08'32" / 08'39" / 06'53" / 06'57" / 08'07" / 06'40" / 06'44" / 08'38" / 10'33" / 07'39" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'19") | 1000 / 1000 |
2 | | 07'14" (+01'00") | 1000 / 2000 |
3 | | 07'52" (+01'38") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'29" (+00'15") | 1000 / 5000 |
6 | | 07'43" (+01'29") | 1000 / 6000 |
7 | | 07'37" (+01'23") | 1000 / 7000 |
8 | | 08'41" (+02'27") | 1000 / 8000 |
9 | | 08'31" (+02'17") | 1000 / 9000 |
10 | | 07'40" (+01'26") | 1000 / 10000 |
11 | | 06'52" (+00'38") | 1000 / 11000 |
12 | | 06'56" (+00'42") | 1000 / 12000 |
13 | | 08'06" (+01'52") | 1000 / 13000 |
14 | | 06'39" (+00'25") | 1000 / 14000 |
15 | | 06'43" (+00'29") | 1000 / 15000 |
16 | | 07'13" (+00'59") | 1000 / 16000 |
17 | | 10'33" (+04'19") | 1000 / 17000 |
18 | | 07'38" (+01'24") | 1000 / 18000 |
19 | | 06'22" (+00'08") | 692 / 18692 |
10月累積里程 : 93.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'14" | 00:15'47" |
3 | 07'53" | 00:23'40" |
4 | 06'15" | 00:29'55" |
5 | 06'29" | 00:36'24" |
6 | 07'43" | 00:44'07" |
7 | 07'38" | 00:51'45" |
8 | 08'41" | 01:00'26" |
9 | 08'32" | 01:08'58" |
10 | 08'39" | 01:17'37" |
11 | 06'53" | 01:24'30" |
12 | 06'57" | 01:31'27" |
13 | 08'07" | 01:39'34" |
14 | 06'40" | 01:46'14" |
15 | 06'44" | 01:52'58" |
16 | 08'38" | 02:01'36" |
17 | 10'33" | 02:12'09" |
18 | 07'39" | 02:19'48" |
18.7 | 06'21" | 02:24'12" |