15.3 km | 01:40:33 | 06:34/km日期: 2019-09-08 20:35 - 平均心率: 134 - 卡路里: 825 Cal
Pace: 06'46" / 06'44" / 06'41" / 06'42" / 06'43" / 06'44" / 06'37" / 06'39" / 06'32" / 06'35" / 06'47" / 06'44" / 06'57" / 05'47" / 05'48" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 302.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'42" | 00:26'53" |
5 | 06'43" | 00:33'36" |
6 | 06'44" | 00:40'20" |
7 | 06'37" | 00:46'57" |
8 | 06'39" | 00:53'36" |
9 | 06'32" | 01:00'08" |
10 | 06'35" | 01:06'43" |
11 | 06'47" | 01:13'30" |
12 | 06'44" | 01:20'14" |
13 | 06'57" | 01:27'11" |
14 | 05'47" | 01:32'58" |
15 | 05'48" | 01:38'46" |
15.3 | 06'16" | 01:40'33" |