10.2 km | 00:54:18 | 05:20/km日期: 2019-09-05 05:52 - 平均心率: 161 - 卡路里: 548 Cal
Pace: 06'31" / 05'10" / 05'01" / 05'16" / 04'59" / 05'12" / 04'54" / 05'06" / 05'01" / 06'14" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 302.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'10" | 00:11'41" |
3 | 05'01" | 00:16'42" |
4 | 05'16" | 00:21'58" |
5 | 04'59" | 00:26'57" |
6 | 05'12" | 00:32'09" |
7 | 04'54" | 00:37'03" |
8 | 05'06" | 00:42'09" |
9 | 05'01" | 00:47'10" |
10 | 06'14" | 00:53'24" |
10.2 | 05'43" | 00:54'18" |