15.2 km | 01:32:30 | 06:05/km日期: 2019-09-01 19:51 - 平均心率: 138 - 卡路里: 821 Cal
Pace: 06'22" / 06'10" / 06'01" / 06'10" / 06'06" / 05'57" / 06'01" / 06'02" / 06'09" / 06'18" / 06'02" / 06'03" / 06'17" / 05'53" / 05'54" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 302.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 05'57" | 00:36'46" |
7 | 06'01" | 00:42'47" |
8 | 06'02" | 00:48'49" |
9 | 06'09" | 00:54'58" |
10 | 06'18" | 01:01'16" |
11 | 06'02" | 01:07'18" |
12 | 06'03" | 01:13'21" |
13 | 06'17" | 01:19'38" |
14 | 05'53" | 01:25'31" |
15 | 05'54" | 01:31'25" |
15.2 | 05'33" | 01:32'30" |