21.0 km | 01:53:09 | 05:23/km日期: 2020-08-09 17:58 - 平均心率: 158 - 卡路里: 1453 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59%
Pace: 01'44" / 05'15" / 05'18" / 05'13" / 05'11" / 05'52" / 05'09" / 05'11" / 05'03" / 05'08" / 05'54" / 05'22" / 05'19" / 05'17" / 05'15" / 05'13" / 06'31" / 05'38" / 05'29" / 06'29" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'37" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'12" (+01'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'35") | 1000 / 21000 |
| 22 | | 04'54" | 11 / 21011 |
就像擠牙膏一樣，就算再忙也得擠出一點時間讓自己跑一下長距離。
開跑時原本順便要測試新鞋和襪子，結果5K腳底摩擦發燙，趕緊換成Y拖，撐到了16K腳底已流滿汗水，造成落地時還會滑動，只能再降速，19K後直接赤腳完成後面2K，終於湊到了本週的半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 333.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'15" | 00:06'59" |
| 3 | 05'18" | 00:12'17" |
| 4 | 05'13" | 00:17'30" |
| 5 | 05'11" | 00:22'41" |
| 6 | 05'52" | 00:28'33" |
| 7 | 05'09" | 00:33'42" |
| 8 | 05'11" | 00:38'53" |
| 9 | 05'03" | 00:43'56" |
| 10 | 05'08" | 00:49'04" |
| 11 | 05'54" | 00:54'58" |
| 12 | 05'22" | 01:00'20" |
| 13 | 05'19" | 01:05'39" |
| 14 | 05'17" | 01:10'56" |
| 15 | 05'15" | 01:16'11" |
| 16 | 05'13" | 01:21'24" |
| 17 | 06'31" | 01:27'55" |
| 18 | 05'38" | 01:33'33" |
| 19 | 05'29" | 01:39'02" |
| 20 | 06'29" | 01:45'31" |
| 21 | 05'37" | 01:51'08" |
| 21.0 | 05'43" | 01:51'12" |
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