10.0 km | 00:58:48 | 05:52/km日期: 2020-08-09 17:49 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 06'18" / 05'51" / 05'42" / 05'40" / 09'31" / 05'59" / 06'48" / 05'52" / 05'59" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 09'31" | 00:33'02" |
| 6 | 05'59" | 00:39'01" |
| 7 | 06'48" | 00:45'49" |
| 8 | 05'52" | 00:51'41" |
| 9 | 05'59" | 00:57'40" |
| 10 | 05'44" | 01:03'24" |
| 10.0 | 05'44" | 01:03'32" |
展開計圈分析
留言 
