20.1 km | 04:10:25 | 12:26/km日期: 2020-08-09 06:02 - 總爬升: 285 m - 平均心率: 109 - 卡路里: 1130 Cal - 平均步頻: 139 - 溫度: 27°C - 濕度: 87%
Pace: 14'49" / 10'29" / 10'28" / 10'59" / 16'03" / 09'17" / 10'57" / 08'10" / 14'34" / 13'12" / 30'28" / 10'07" / 08'35" / 11'42" / 11'36" / 11'12" / 09'58" / 10'48" / 08'45" / 09'26" / 07'24" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 371.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 10'29" | 00:25'18" |
| 3 | 10'28" | 00:35'46" |
| 4 | 10'59" | 00:46'45" |
| 5 | 16'03" | 01:02'48" |
| 6 | 09'17" | 01:12'05" |
| 7 | 10'57" | 01:23'02" |
| 8 | 08'10" | 01:31'12" |
| 9 | 14'34" | 01:45'46" |
| 10 | 13'12" | 01:58'58" |
| 11 | 30'28" | 02:29'26" |
| 12 | 10'07" | 02:39'33" |
| 13 | 08'35" | 02:48'08" |
| 14 | 11'42" | 02:59'50" |
| 15 | 11'36" | 03:11'26" |
| 16 | 11'12" | 03:22'38" |
| 17 | 09'58" | 03:32'36" |
| 18 | 10'48" | 03:43'24" |
| 19 | 08'45" | 03:52'09" |
| 20 | 09'26" | 04:01'35" |
| 21 | 07'24" | 04:08'59" |
| 20.1 | -1'-39" | 04:10'25" |
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