51.4 km | 07:25:13 | 08:39/km日期: 2020-08-09 04:17 - 總爬升: 612 m - 平均心率: 130 - 卡路里: 4018 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 10'19" / 07'57" / 12'38" / 07'32" / 07'40" / 07'14" / 12'52" / 11'27" / 11'24" / 07'12" / 07'06" / 15'25" / 07'41" / 07'13" / 27'17" / 07'00" / 10'32" / 08'09" / 07'47" / 11'41" / 08'48" / 13'25" / 34'12" / 07'52" / 08'21" / 08'53" / 22'41" / 12'56" / 09'10" / 07'01" / 08'33" / 26'47" / 11'11" / 13'18" / 06'55" / 07'42" / 23'37" / 09'22" / 15'22" / 09'39" / 08'09" / 26'56" / 11'09" / 08'38" / 09'31" / 09'31" / 08'32" / 08'08" / 09'42" / 09'11" / 08'39" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'29") | 1000 / 1000 |
| 2 | | 07'56" (+01'02") | 1000 / 2000 |
| 3 | | 08'40" (+01'46") | 1000 / 3000 |
| 4 | | 07'31" (+00'37") | 1000 / 4000 |
| 5 | | 07'33" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+00'20") | 1000 / 6000 |
| 7 | | 08'32" (+01'38") | 1000 / 7000 |
| 8 | | 07'34" (+00'40") | 1000 / 8000 |
| 9 | | 08'31" (+01'37") | 1000 / 9000 |
| 10 | | 07'12" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'12") | 1000 / 11000 |
| 12 | | 08'53" (+01'59") | 1000 / 12000 |
| 13 | | 07'41" (+00'47") | 1000 / 13000 |
| 14 | | 07'13" (+00'19") | 1000 / 14000 |
| 15 | | 08'18" (+01'24") | 1000 / 15000 |
| 16 | | 06'59" (+00'05") | 1000 / 16000 |
| 17 | | 10'32" (+03'38") | 1000 / 17000 |
| 18 | | 07'34" (+00'40") | 1000 / 18000 |
| 19 | | 07'46" (+00'52") | 1000 / 19000 |
| 20 | | 11'40" (+04'46") | 1000 / 20000 |
| 21 | | 08'48" (+01'54") | 1000 / 21000 |
| 22 | | 09'39" (+02'45") | 1000 / 22000 |
| 23 | | 10'21" (+03'27") | 1000 / 23000 |
| 24 | | 07'51" (+00'57") | 1000 / 24000 |
| 25 | | 08'21" (+01'27") | 1000 / 25000 |
| 26 | | 08'52" (+01'58") | 1000 / 26000 |
| 27 | | 10'33" (+03'39") | 1000 / 27000 |
| 28 | | 10'02" (+03'08") | 1000 / 28000 |
| 29 | | 08'19" (+01'25") | 1000 / 29000 |
| 30 | | 07'01" (+00'07") | 1000 / 30000 |
| 31 | | 08'08" (+01'14") | 1000 / 31000 |
| 32 | | 10'25" (+03'31") | 1000 / 32000 |
| 33 | | 08'15" (+01'21") | 1000 / 33000 |
| 34 | | 07'30" (+00'36") | 1000 / 34000 |
| 35 | | 06'54" | 1000 / 35000 |
| 36 | | 07'42" (+00'48") | 1000 / 36000 |
| 37 | | 08'11" (+01'17") | 1000 / 37000 |
| 38 | | 09'08" (+02'14") | 1000 / 38000 |
| 39 | | 11'39" (+04'45") | 1000 / 39000 |
| 40 | | 08'14" (+01'20") | 1000 / 40000 |
| 41 | | 08'09" (+01'15") | 1000 / 41000 |
| 42 | | 10'30" (+03'36") | 1000 / 42000 |
| 43 | | 09'55" (+03'01") | 1000 / 43000 |
| 44 | | 08'37" (+01'43") | 1000 / 44000 |
| 45 | | 09'30" (+02'36") | 1000 / 45000 |
| 46 | | 09'31" (+02'37") | 1000 / 46000 |
| 47 | | 08'31" (+01'37") | 1000 / 47000 |
| 48 | | 08'08" (+01'14") | 1000 / 48000 |
| 49 | | 09'08" (+02'14") | 1000 / 49000 |
| 50 | | 09'11" (+02'17") | 1000 / 50000 |
| 51 | | 08'39" (+01'45") | 1000 / 51000 |
| 52 | | 10'50" (+03'56") | 399 / 51399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'57" | 00:18'16" |
| 3 | 12'38" | 00:30'54" |
| 4 | 07'32" | 00:38'26" |
| 5 | 07'40" | 00:46'06" |
| 6 | 07'14" | 00:53'20" |
| 7 | 12'52" | 01:06'12" |
| 8 | 11'27" | 01:17'39" |
| 9 | 11'24" | 01:29'03" |
| 10 | 07'12" | 01:36'15" |
| 11 | 07'06" | 01:43'21" |
| 12 | 15'25" | 01:58'46" |
| 13 | 07'41" | 02:06'27" |
| 14 | 07'13" | 02:13'40" |
| 15 | 27'17" | 02:40'57" |
| 16 | 07'00" | 02:47'57" |
| 17 | 10'32" | 02:58'29" |
| 18 | 08'09" | 03:06'38" |
| 19 | 07'47" | 03:14'25" |
| 20 | 11'41" | 03:26'06" |
| 21 | 08'48" | 03:34'54" |
| 22 | 13'25" | 03:48'19" |
| 23 | 34'12" | 04:22'31" |
| 24 | 07'52" | 04:30'23" |
| 25 | 08'21" | 04:38'44" |
| 26 | 08'53" | 04:47'37" |
| 27 | 22'41" | 05:10'18" |
| 28 | 12'56" | 05:23'14" |
| 29 | 09'10" | 05:32'24" |
| 30 | 07'01" | 05:39'25" |
| 31 | 08'33" | 05:47'58" |
| 32 | 26'47" | 06:14'45" |
| 33 | 11'11" | 06:25'56" |
| 34 | 13'18" | 06:39'14" |
| 35 | 06'55" | 06:46'09" |
| 36 | 07'42" | 06:53'51" |
| 37 | 23'37" | 07:17'28" |
| 38 | 09'22" | 07:26'50" |
| 39 | 15'22" | 07:42'12" |
| 40 | 09'39" | 07:51'51" |
| 41 | 08'09" | 08:00'00" |
| 42 | 26'56" | 08:26'56" |
| 43 | 11'09" | 08:38'05" |
| 44 | 08'38" | 08:46'43" |
| 45 | 09'31" | 08:56'14" |
| 46 | 09'31" | 09:05'45" |
| 47 | 08'32" | 09:14'17" |
| 48 | 08'08" | 09:22'25" |
| 49 | 09'42" | 09:32'07" |
| 50 | 09'11" | 09:41'18" |
| 51 | 08'39" | 09:49'57" |
| 51.4 | 10'51" | 09:54'17" |
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