12.1 km | 00:55:52 | 04:37/km日期: 2020-08-09 12:50 - 平均心率: 157 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 46%
Pace: 08'54" / 08'55" / 04'28" / 08'37" / 04'12" / 11'02" / 04'39" / 04'34" / 04'26" / 10'06" / 04'47" / 04'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'28" (+00'17") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" (+00'36") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+01'18") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 184.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'55" | 00:17'49" |
| 3 | 04'28" | 00:22'17" |
| 4 | 08'37" | 00:30'54" |
| 5 | 04'12" | 00:35'06" |
| 6 | 11'02" | 00:46'08" |
| 7 | 04'39" | 00:50'47" |
| 8 | 04'34" | 00:55'21" |
| 9 | 04'26" | 00:59'47" |
| 10 | 10'06" | 01:09'53" |
| 11 | 04'47" | 01:14'40" |
| 12 | 04'23" | 01:19'03" |
| 12.1 | 05'43" | 01:19'25" |
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