21.3 km | 03:11:30 | 09:00/km日期: 2020-08-09 04:57 - 卡路里: 1136 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 07'42" / 07'05" / 08'29" / 07'17" / 09'08" / 07'35" / 09'57" / 08'11" / 07'53" / 08'22" / 08'27" / 10'21" / 08'45" / 10'34" / 09'33" / 09'00" / 09'12" / 09'17" / 09'45" / 09'02" / 10'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 08'29" (+01'24") | 1000 / 3000 |
| 4 | | 07'16" (+00'11") | 1000 / 4000 |
| 5 | | 09'08" (+02'03") | 1000 / 5000 |
| 6 | | 07'34" (+00'29") | 1000 / 6000 |
| 7 | | 09'57" (+02'52") | 1000 / 7000 |
| 8 | | 08'11" (+01'06") | 1000 / 8000 |
| 9 | | 07'53" (+00'48") | 1000 / 9000 |
| 10 | | 08'21" (+01'16") | 1000 / 10000 |
| 11 | | 08'26" (+01'21") | 1000 / 11000 |
| 12 | | 10'21" (+03'16") | 1000 / 12000 |
| 13 | | 08'44" (+01'39") | 1000 / 13000 |
| 14 | | 10'34" (+03'29") | 1000 / 14000 |
| 15 | | 09'32" (+02'27") | 1000 / 15000 |
| 16 | | 08'47" (+01'42") | 1000 / 16000 |
| 17 | | 09'24" (+02'19") | 1000 / 17000 |
| 18 | | 09'17" (+02'12") | 1000 / 18000 |
| 19 | | 09'45" (+02'40") | 1000 / 19000 |
| 20 | | 09'01" (+01'56") | 1000 / 20000 |
| 21 | | 10'29" (+03'24") | 1000 / 21000 |
| 22 | | 14'49" (+07'44") | 251 / 21251 |
8月累積里程 : 62.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'05" | 00:14'47" |
| 3 | 08'29" | 00:23'16" |
| 4 | 07'17" | 00:30'33" |
| 5 | 09'08" | 00:39'41" |
| 6 | 07'35" | 00:47'16" |
| 7 | 09'57" | 00:57'13" |
| 8 | 08'11" | 01:05'24" |
| 9 | 07'53" | 01:13'17" |
| 10 | 08'22" | 01:21'39" |
| 11 | 08'27" | 01:30'06" |
| 12 | 10'21" | 01:40'27" |
| 13 | 08'45" | 01:49'12" |
| 14 | 10'34" | 01:59'46" |
| 15 | 09'33" | 02:09'19" |
| 16 | 09'00" | 02:18'19" |
| 17 | 09'12" | 02:27'31" |
| 18 | 09'17" | 02:36'48" |
| 19 | 09'45" | 02:46'33" |
| 20 | 09'02" | 02:55'35" |
| 21 | 10'29" | 03:06'04" |
| 21.3 | 06'45" | 03:07'46" |
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