42.9 km | 06:10:33 | 08:38/km日期: 2020-08-09 04:59 - 總爬升: 540 m - 平均心率: 125 - 卡路里: 2572 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 08'05" / 08'28" / 08'24" / 09'20" / 08'25" / 08'37" / 08'30" / 07'38" / 07'39" / 07'34" / 09'19" / 08'43" / 08'45" / 08'46" / 10'57" / 08'56" / 07'42" / 09'18" / 07'47" / 07'26" / 07'13" / 12'17" / 08'13" / 08'45" / 09'03" / 10'37" / 09'16" / 07'33" / 09'22" / 07'33" / 07'51" / 06'50" / 12'58" / 08'20" / 09'42" / 11'22" / 08'36" / 08'52" / 07'19" / 08'04" / 06'58" / 07'29" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'28" | 00:16'33" |
| 3 | 08'24" | 00:24'57" |
| 4 | 09'20" | 00:34'17" |
| 5 | 08'25" | 00:42'42" |
| 6 | 08'37" | 00:51'19" |
| 7 | 08'30" | 00:59'49" |
| 8 | 07'38" | 01:07'27" |
| 9 | 07'39" | 01:15'06" |
| 10 | 07'34" | 01:22'40" |
| 11 | 09'19" | 01:31'59" |
| 12 | 08'43" | 01:40'42" |
| 13 | 08'45" | 01:49'27" |
| 14 | 08'46" | 01:58'13" |
| 15 | 10'57" | 02:09'10" |
| 16 | 08'56" | 02:18'06" |
| 17 | 07'42" | 02:25'48" |
| 18 | 09'18" | 02:35'06" |
| 19 | 07'47" | 02:42'53" |
| 20 | 07'26" | 02:50'19" |
| 21 | 07'13" | 02:57'32" |
| 22 | 12'17" | 03:09'49" |
| 23 | 08'13" | 03:18'02" |
| 24 | 08'45" | 03:26'47" |
| 25 | 09'03" | 03:35'50" |
| 26 | 10'37" | 03:46'27" |
| 27 | 09'16" | 03:55'43" |
| 28 | 07'33" | 04:03'16" |
| 29 | 09'22" | 04:12'38" |
| 30 | 07'33" | 04:20'11" |
| 31 | 07'51" | 04:28'02" |
| 32 | 06'50" | 04:34'52" |
| 33 | 12'58" | 04:47'50" |
| 34 | 08'20" | 04:56'10" |
| 35 | 09'42" | 05:05'52" |
| 36 | 11'22" | 05:17'14" |
| 37 | 08'36" | 05:25'50" |
| 38 | 08'52" | 05:34'42" |
| 39 | 07'19" | 05:42'01" |
| 40 | 08'04" | 05:50'05" |
| 41 | 06'58" | 05:57'03" |
| 42 | 07'29" | 06:04'32" |
| 42.9 | 06'55" | 06:10'35" |
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