21.3 km | 01:50:05 | 05:10/km日期: 2020-08-09 05:40 - 總爬升: 219 m - 平均心率: 160 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 05'05" / 05'08" / 05'02" / 05'01" / 04'58" / 04'51" / 05'02" / 05'11" / 05'00" / 05'14" / 05'02" / 05'29" / 05'12" / 05'30" / 05'13" / 05'14" / 05'43" / 05'06" / 05'13" / 05'37" / 04'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'13" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'22") | 1000 / 16000 |
| 17 | | 05'42" (+00'51") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'36" (+00'45") | 1000 / 20000 |
| 21 | | 04'58" (+00'07") | 1000 / 21000 |
| 22 | | 04'14" | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 05'14" | 00:50'32" |
| 11 | 05'02" | 00:55'34" |
| 12 | 05'29" | 01:01'03" |
| 13 | 05'12" | 01:06'15" |
| 14 | 05'30" | 01:11'45" |
| 15 | 05'13" | 01:16'58" |
| 16 | 05'14" | 01:22'12" |
| 17 | 05'43" | 01:27'55" |
| 18 | 05'06" | 01:33'01" |
| 19 | 05'13" | 01:38'14" |
| 20 | 05'37" | 01:43'51" |
| 21 | 04'58" | 01:48'49" |
| 21.3 | 04'17" | 01:50'06" |
展開計圈分析
留言 
