15.0 km | 02:23:02 | 09:31/km日期: 2020-08-09 06:10 - 總爬升: 209 m - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 88%
Pace: 00'40" / 07'42" / 06'46" / 07'22" / 08'06" / 08'01" / 07'56" / 09'26" / 16'14" / 08'51" / 10'26" / 06'47" / 10'09" / 12'39" / 14'10" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'32") | 1000 / 1000 |
| 2 | | 07'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'22" (+00'36") | 1000 / 4000 |
| 5 | | 08'06" (+01'20") | 1000 / 5000 |
| 6 | | 08'00" (+01'14") | 1000 / 6000 |
| 7 | | 07'56" (+01'10") | 1000 / 7000 |
| 8 | | 09'25" (+02'39") | 1000 / 8000 |
| 9 | | 16'13" (+09'27") | 1000 / 9000 |
| 10 | | 08'51" (+02'05") | 1000 / 10000 |
| 11 | | 10'25" (+03'39") | 1000 / 11000 |
| 12 | | 06'47" (+00'01") | 1000 / 12000 |
| 13 | | 10'08" (+03'22") | 1000 / 13000 |
| 14 | | 12'39" (+05'53") | 1000 / 14000 |
| 15 | | 14'10" (+07'24") | 1000 / 15000 |
| 16 | | 10'17" (+03'31") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'40" | 00:00'40" |
| 2 | 07'42" | 00:08'22" |
| 3 | 06'46" | 00:15'08" |
| 4 | 07'22" | 00:22'30" |
| 5 | 08'06" | 00:30'36" |
| 6 | 08'01" | 00:38'37" |
| 7 | 07'56" | 00:46'33" |
| 8 | 09'26" | 00:55'59" |
| 9 | 16'14" | 01:12'13" |
| 10 | 08'51" | 01:21'04" |
| 11 | 10'26" | 01:31'30" |
| 12 | 06'47" | 01:38'17" |
| 13 | 10'09" | 01:48'26" |
| 14 | 12'39" | 02:01'05" |
| 15 | 14'10" | 02:15'15" |
| 15.0 | 10'57" | 02:15'24" |
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