16.2 km | 01:55:36 | 07:07/km日期: 2020-08-09 05:46 - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'44" / 06'29" / 06'24" / 06'53" / 06'19" / 06'20" / 06'29" / 06'46" / 12'42" / 06'37" / 06'40" / 06'35" / 06'25" / 09'36" / 06'37" / 11'28" / 65'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 07'34" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 1000 / 13000 |
| 14 | | 07'22" (+01'03") | 1000 / 14000 |
| 15 | | 06'36" (+00'17") | 1000 / 15000 |
| 16 | | 11'28" (+05'09") | 1000 / 16000 |
| 17 | | 16'54" (+10'35") | 229 / 16229 |
| 18 | | 03:24'59" (+18'40") | 0 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'53" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 06'20" | 00:39'09" |
| 7 | 06'29" | 00:45'38" |
| 8 | 06'46" | 00:52'24" |
| 9 | 12'42" | 01:05'06" |
| 10 | 06'37" | 01:11'43" |
| 11 | 06'40" | 01:18'23" |
| 12 | 06'35" | 01:24'58" |
| 13 | 06'25" | 01:31'23" |
| 14 | 09'36" | 01:40'59" |
| 15 | 06'37" | 01:47'36" |
| 16 | 11'28" | 01:59'04" |
| 16.2 | 65'21" | 02:14'03" |
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