12.0 km | 01:13:23 | 06:06/km日期: 2020-08-09 05:43 - 總爬升: 296 m - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'47" / 06'24" / 07'01" / 10'35" / 06'52" / 18'37" / 14'17" / 06'00" / 05'30" / 04'56" / 05'35" / 1120'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'32" (+01'31") | 490 / 1490 |
| 3 | | 09'04" (+04'03") | 2 / 1492 |
| 4 | | 06'34" (+01'33") | 76 / 1569 |
| 5 | | 06'18" (+01'17") | 7 / 1576 |
| 6 | | 05'58" (+00'57") | 83 / 1660 |
| 7 | | 05'39" (+00'38") | 88 / 1748 |
| 8 | | 06'24" (+01'23") | 78 / 1826 |
| 9 | | 06'18" (+01'17") | 79 / 1906 |
| 10 | | 06'15" (+01'14") | 80 / 1986 |
| 11 | | 06'21" (+01'20") | 78 / 2064 |
| 12 | | 07'21" (+02'20") | 67 / 2132 |
| 13 | | 07'25" (+02'24") | 67 / 2200 |
| 14 | | 06'39" (+01'38") | 75 / 2275 |
| 15 | | 06'43" (+01'42") | 74 / 2349 |
| 16 | | 06'50" (+01'49") | 17 / 2367 |
| 17 | | 06'23" (+01'22") | 78 / 2445 |
| 18 | | 06'33" (+01'32") | 76 / 2521 |
| 19 | | 07'17" (+02'16") | 68 / 2590 |
| 20 | | 08'17" (+03'16") | 60 / 2650 |
| 21 | | 07'11" (+02'10") | 69 / 2720 |
| 22 | | 06'51" (+01'50") | 72 / 2793 |
| 23 | | 06'53" (+01'52") | 1000 / 3793 |
| 24 | | 07'06" (+02'05") | 437 / 4230 |
| 25 | | 06'47" (+01'46") | 1000 / 5230 |
| 26 | | 06'22" (+01'21") | 1000 / 6230 |
| 27 | | 05'08" (+00'07") | 1000 / 7230 |
| 28 | | 05'56" (+00'55") | 1000 / 8230 |
| 29 | | 05'29" (+00'28") | 1000 / 9230 |
| 30 | | 05'01" | 1000 / 10230 |
| 31 | | 05'53" (+00'52") | 1000 / 11230 |
| 32 | | 05'12" (+00'11") | 775 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 10'35" | 00:30'47" |
| 5 | 06'52" | 00:37'39" |
| 6 | 18'37" | 00:56'16" |
| 7 | 14'17" | 01:10'33" |
| 8 | 06'00" | 01:16'33" |
| 9 | 05'30" | 01:22'03" |
| 10 | 04'56" | 01:26'59" |
| 11 | 05'35" | 01:32'34" |
| 12.0 | 05'34" | 01:38'10" |
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