13.0 km | 01:59:54 | 09:12/km日期: 2020-08-09 05:12 - 總爬升: 203 m - 平均心率: 121 - 卡路里: 620 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 07'44" / 07'36" / 06'14" / 06'21" / 05'54" / 05'58" / 12'50" / 13'25" / 14'36" / 14'26" / 10'00" / 07'29" / 09'16" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'49") | 1000 / 1000 |
| 2 | | 07'35" (+01'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 10'40" (+04'46") | 1000 / 7000 |
| 8 | | 13'25" (+07'31") | 1000 / 8000 |
| 9 | | 14'35" (+08'41") | 1000 / 9000 |
| 10 | | 14'26" (+08'32") | 1000 / 10000 |
| 11 | | 09'59" (+04'05") | 1000 / 11000 |
| 12 | | 07'29" (+01'35") | 1000 / 12000 |
| 13 | | 09'17" (+03'23") | 1000 / 13000 |
| 14 | | 19'39" (+13'45") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 46.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 06'14" | 00:21'34" |
| 4 | 06'21" | 00:27'55" |
| 5 | 05'54" | 00:33'49" |
| 6 | 05'58" | 00:39'47" |
| 7 | 12'50" | 00:52'37" |
| 8 | 13'25" | 01:06'02" |
| 9 | 14'36" | 01:20'38" |
| 10 | 14'26" | 01:35'04" |
| 11 | 10'00" | 01:45'04" |
| 12 | 07'29" | 01:52'33" |
| 13 | 09'16" | 02:01'49" |
| 13.0 | 20'41" | 02:02'04" |
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