18.2 km | 01:37:27 | 05:21/km日期: 2020-08-09 05:40 - 總爬升: 141 m - 平均心率: 165 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87%
Pace: 05'14" / 04'42" / 04'45" / 05'34" / 07'51" / 05'46" / 08'48" / 04'53" / 05'17" / 04'57" / 06'18" / 21'47" / 05'17" / 05'17" / 05'27" / 05'32" / 05'18" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+01'22") | 1000 / 5000 |
| 6 | | 05'46" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+01'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+01'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'46") | 1000 / 15000 |
| 16 | | 05'27" (+00'45") | 1000 / 16000 |
| 17 | | 05'18" (+00'36") | 1000 / 17000 |
| 18 | | 05'16" (+00'34") | 1000 / 18000 |
| 19 | | 05'28" (+00'46") | 201 / 18201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 05'34" | 00:20'15" |
| 5 | 07'51" | 00:28'06" |
| 6 | 05'46" | 00:33'52" |
| 7 | 08'48" | 00:42'40" |
| 8 | 04'53" | 00:47'33" |
| 9 | 05'17" | 00:52'50" |
| 10 | 04'57" | 00:57'47" |
| 11 | 06'18" | 01:04'05" |
| 12 | 21'47" | 01:25'52" |
| 13 | 05'17" | 01:31'09" |
| 14 | 05'17" | 01:36'26" |
| 15 | 05'27" | 01:41'53" |
| 16 | 05'32" | 01:47'25" |
| 17 | 05'18" | 01:52'43" |
| 18 | 05'17" | 01:58'00" |
| 18.2 | 05'27" | 01:59'06" |
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