10.1 km | 01:00:53 | 06:01/km日期: 2020-08-09 06:47 - 平均心率: 91 - 卡路里: 260 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 05'02" / 05'09" / 05'30" / 06'05" / 06'33" / 06'59" / 07'10" / 06'11" / 05'46" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+01'32") | 1000 / 5000 |
| 6 | | 06'58" (+01'57") | 1000 / 6000 |
| 7 | | 07'09" (+02'08") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'30" | 00:15'41" |
| 4 | 06'05" | 00:21'46" |
| 5 | 06'33" | 00:28'19" |
| 6 | 06'59" | 00:35'18" |
| 7 | 07'10" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 05'52" | 01:00'17" |
| 10.1 | 05'32" | 01:00'54" |
展開計圈分析
留言 
