21.3 km | 01:59:17 | 05:36/km日期: 2020-08-09 05:40 - 卡路里: 1676 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 05'54" / 04'55" / 04'53" / 05'04" / 05'15" / 05'04" / 05'18" / 05'32" / 05'25" / 05'14" / 05'34" / 06'02" / 05'40" / 06'00" / 06'02" / 06'00" / 06'26" / 06'02" / 06'30" / 06'03" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+01'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'46") | 1000 / 13000 |
| 14 | | 05'59" (+01'06") | 1000 / 14000 |
| 15 | | 06'02" (+01'09") | 1000 / 15000 |
| 16 | | 06'00" (+01'07") | 1000 / 16000 |
| 17 | | 06'26" (+01'33") | 1000 / 17000 |
| 18 | | 06'01" (+01'08") | 1000 / 18000 |
| 19 | | 06'30" (+01'37") | 1000 / 19000 |
| 20 | | 06'02" (+01'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 04'56" (+00'03") | 278 / 21278 |
8月累積里程 : 56.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'55" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'04" | 00:31'05" |
| 7 | 05'18" | 00:36'23" |
| 8 | 05'32" | 00:41'55" |
| 9 | 05'25" | 00:47'20" |
| 10 | 05'14" | 00:52'34" |
| 11 | 05'34" | 00:58'08" |
| 12 | 06'02" | 01:04'10" |
| 13 | 05'40" | 01:09'50" |
| 14 | 06'00" | 01:15'50" |
| 15 | 06'02" | 01:21'52" |
| 16 | 06'00" | 01:27'52" |
| 17 | 06'26" | 01:34'18" |
| 18 | 06'02" | 01:40'20" |
| 19 | 06'30" | 01:46'50" |
| 20 | 06'03" | 01:52'53" |
| 21 | 05'17" | 01:58'10" |
| 21.3 | 04'54" | 01:59'32" |
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