42.1 km | 04:52:10 | 06:56/km日期: 2014-10-25 06:00 - 總爬升: 1204 m - 平均心率: 72 - 卡路里: 3986 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'38" / 07'07" / 06'44" / 07'43" / 07'44" / 07'39" / 07'51" / 10'35" / 10'38" / 09'18" / 10'40" / 06'13" / 05'17" / 05'26" / 05'38" / 07'26" / 06'22" / 06'51" / 06'42" / 08'21" / 09'45" / 08'09" / 07'54" / 07'46" / 05'28" / 05'35" / 07'06" / 05'05" / 06'47" / 05'05" / 07'12" / 06'46" / 06'48" / 05'30" / 05'13" / 05'49" / 05'13" / 05'11" / 05'24" / 06'20" / 05'57" / 05'10" / 23'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 232.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'07" | 00:13'45" |
3 | 06'44" | 00:20'29" |
4 | 07'43" | 00:28'12" |
5 | 07'44" | 00:35'56" |
6 | 07'39" | 00:43'35" |
7 | 07'51" | 00:51'26" |
8 | 10'35" | 01:02'01" |
9 | 10'38" | 01:12'39" |
10 | 09'18" | 01:21'57" |
11 | 10'40" | 01:32'37" |
12 | 06'13" | 01:38'50" |
13 | 05'17" | 01:44'07" |
14 | 05'26" | 01:49'33" |
15 | 05'38" | 01:55'11" |
16 | 07'26" | 02:02'37" |
17 | 06'22" | 02:08'59" |
18 | 06'51" | 02:15'50" |
19 | 06'42" | 02:22'32" |
20 | 08'21" | 02:30'53" |
21 | 09'45" | 02:40'38" |
22 | 08'09" | 02:48'47" |
23 | 07'54" | 02:56'41" |
24 | 07'46" | 03:04'27" |
25 | 05'28" | 03:09'55" |
26 | 05'35" | 03:15'30" |
27 | 07'06" | 03:22'36" |
28 | 05'05" | 03:27'41" |
29 | 06'47" | 03:34'28" |
30 | 05'05" | 03:39'33" |
31 | 07'12" | 03:46'45" |
32 | 06'46" | 03:53'31" |
33 | 06'48" | 04:00'19" |
34 | 05'30" | 04:05'49" |
35 | 05'13" | 04:11'02" |
36 | 05'49" | 04:16'51" |
37 | 05'13" | 04:22'04" |
38 | 05'11" | 04:27'15" |
39 | 05'24" | 04:32'39" |
40 | 06'20" | 04:38'59" |
41 | 05'57" | 04:44'56" |
42 | 05'10" | 04:50'06" |
42.1 | 23'13" | 04:52'10" |