10.0 km | 01:13:06 | 07:17/km日期: 2020-08-09 05:20 - 總爬升: 124 m - 平均心率: 130 - 卡路里: 746 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89%
Pace: 07'17" / 07'10" / 07'10" / 07'18" / 07'05" / 07'13" / 06'58" / 06'57" / 07'25" / 08'05" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'31") | 1000 / 1000 |
| 2 | | 07'09" (+00'12") | 1000 / 2000 |
| 3 | | 07'10" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'08") | 1000 / 5000 |
| 6 | | 07'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'01") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'25" (+00'28") | 1000 / 9000 |
| 10 | | 08'04" (+01'07") | 1000 / 10000 |
| 11 | | 10'27" (+03'30") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 07'18" | 00:28'55" |
| 5 | 07'05" | 00:36'00" |
| 6 | 07'13" | 00:43'13" |
| 7 | 06'58" | 00:50'11" |
| 8 | 06'57" | 00:57'08" |
| 9 | 07'25" | 01:04'33" |
| 10 | 08'05" | 01:12'38" |
| 10.0 | 10'06" | 01:12'55" |
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