14.4 km | 01:39:56 | 06:56/km日期: 2020-08-09 05:04 - 總爬升: 235 m - 平均心率: 137 - 卡路里: 777 Cal - 總步數: 17802 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'43" / 06'37" / 06'32" / 06'53" / 06'24" / 06'21" / 06'38" / 06'44" / 06'21" / 06'35" / 05'21" / 05'12" / 07'37" / 10'21" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'30") | 1006 / 1006 | 172 / 86 |
| 2 | | 06'37" (+01'26") | 1009 / 2015 | 175 / 86 |
| 3 | | 06'28" (+01'17") | 1007 / 3022 | 175 / 87 |
| 4 | | 06'48" (+01'37") | 1004 / 4026 | 175 / 83 |
| 5 | | 06'23" (+01'12") | 1000 / 5027 | 175 / 89 |
| 6 | | 06'22" (+01'11") | 1007 / 6034 | 174 / 89 |
| 7 | | 06'33" (+01'22") | 1008 / 7043 | 173 / 87 |
| 8 | | 06'42" (+01'31") | 1006 / 8050 | 175 / 85 |
| 9 | | 06'18" (+01'07") | 1003 / 9054 | 172 / 91 |
| 10 | | 06'34" (+01'23") | 1003 / 10058 | 171 / 88 |
| 11 | | 05'18" (+00'07") | 1004 / 11062 | 177 / 106 |
| 12 | | 05'11" | 1002 / 12064 | 180 / 106 |
| 13 | | 07'37" (+02'26") | 1007 / 13071 | 177 / 73 |
| 14 | | 10'14" (+05'03") | 1001 / 14072 | 204 / 47 |
| 15 | | 13'47" (+08'36") | 403 / 14476 | 176 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 354.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 06'21" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 06'44" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 06'35" | 01:05'48" |
| 11 | 05'21" | 01:11'09" |
| 12 | 05'12" | 01:16'21" |
| 13 | 07'37" | 01:23'58" |
| 14 | 10'21" | 01:34'19" |
| 14.4 | 13'54" | 01:39'56" |
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