14.0 km | 01:19:17 | 05:39/km日期: 2020-08-09 04:46 - 平均心率: 126 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 06'35" / 06'30" / 05'49" / 05'48" / 05'32" / 05'32" / 05'29" / 05'25" / 05'08" / 05'19" / 05'14" / 05'12" / 05'48" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'53") | 1668 / 1668 |
| 2 | | 06'08" (+01'26") | 422 / 2090 |
| 3 | | 05'53" (+01'11") | 420 / 2511 |
| 4 | | 05'48" (+01'06") | 427 / 2939 |
| 5 | | 05'45" (+01'03") | 428 / 3367 |
| 6 | | 05'46" (+01'04") | 427 / 3795 |
| 7 | | 05'35" (+00'53") | 432 / 4227 |
| 8 | | 05'33" (+00'51") | 433 / 4660 |
| 9 | | 05'36" (+00'54") | 419 / 5080 |
| 10 | | 05'37" (+00'55") | 429 / 5510 |
| 11 | | 05'31" (+00'49") | 425 / 5935 |
| 12 | | 05'27" (+00'45") | 428 / 6363 |
| 13 | | 05'22" (+00'40") | 433 / 6796 |
| 14 | | 05'18" (+00'36") | 426 / 7223 |
| 15 | | 05'24" (+00'42") | 428 / 7651 |
| 16 | | 05'23" (+00'41") | 426 / 8078 |
| 17 | | 05'13" (+00'31") | 430 / 8508 |
| 18 | | 05'11" (+00'29") | 429 / 8938 |
| 19 | | 05'17" (+00'35") | 424 / 9363 |
| 20 | | 05'17" (+00'35") | 424 / 9788 |
| 21 | | 05'17" (+00'35") | 421 / 10210 |
| 22 | | 05'16" (+00'34") | 423 / 10633 |
| 23 | | 05'09" (+00'27") | 426 / 11060 |
| 24 | | 05'09" (+00'27") | 427 / 11487 |
| 25 | | 05'11" (+00'29") | 427 / 11914 |
| 26 | | 04'42" | 428 / 12343 |
| 27 | | 06'07" (+01'25") | 1659 / 14002 |
| 28 | | 05'49" (+01'07") | 11 / 14014 |
因為沒看錶所以回家才知今天真的是輕鬆跑。不過真的有點太輕鬆了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 326.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 05'48" | 00:24'42" |
| 5 | 05'32" | 00:30'14" |
| 6 | 05'32" | 00:35'46" |
| 7 | 05'29" | 00:41'15" |
| 8 | 05'25" | 00:46'40" |
| 9 | 05'08" | 00:51'48" |
| 10 | 05'19" | 00:57'07" |
| 11 | 05'14" | 01:02'21" |
| 12 | 05'12" | 01:07'33" |
| 13 | 05'48" | 01:13'21" |
| 14 | 05'52" | 01:19'13" |
| 14.0 | 05'43" | 01:19'18" |
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