11.6 km | 01:15:23 | 06:28/km日期: 2014-10-14 19:48 - 總爬升: 294 m - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'03" / 06'06" / 07'30" / 07'24" / 08'50" / 07'05" / 15'40" / 06'00" / 05'06" / 05'29" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 07'28" (+02'24") | 1000 / 3000 |
| 4 | | 07'23" (+02'19") | 1000 / 4000 |
| 5 | | 08'48" (+03'44") | 1000 / 5000 |
| 6 | | 07'04" (+02'00") | 1000 / 6000 |
| 7 | | 06'13" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'55") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 633 / 11633 |
10月累積里程 : 67.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'06" | 00:13'09" |
| 3 | 07'30" | 00:20'39" |
| 4 | 07'24" | 00:28'03" |
| 5 | 08'50" | 00:36'53" |
| 6 | 07'05" | 00:43'58" |
| 7 | 15'40" | 00:59'38" |
| 8 | 06'00" | 01:05'38" |
| 9 | 05'06" | 01:10'44" |
| 10 | 05'29" | 01:16'13" |
| 11 | 05'37" | 01:21'50" |
| 11.6 | 05'42" | 01:25'27" |
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