14.2 km | 01:41:16 | 07:07/km日期: 2014-09-28 05:36 - 卡路里: 844 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'41" / 06'40" / 06'32" / 06'27" / 06'47" / 07'10" / 07'05" / 07'06" / 07'05" / 07'10" / 07'00" / 06'26" / 08'20" / 07'02" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+00'43") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 07'06" (+00'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 08'19" (+01'54") | 1000 / 13000 |
| 14 | | 07'00" (+00'35") | 1000 / 14000 |
| 15 | | 18'23" (+11'58") | 212 / 14212 |
9月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'47" | 00:33'07" |
| 6 | 07'10" | 00:40'17" |
| 7 | 07'05" | 00:47'22" |
| 8 | 07'06" | 00:54'28" |
| 9 | 07'05" | 01:01'33" |
| 10 | 07'10" | 01:08'43" |
| 11 | 07'00" | 01:15'43" |
| 12 | 06'26" | 01:22'09" |
| 13 | 08'20" | 01:30'29" |
| 14 | 07'02" | 01:37'31" |
| 14.2 | 18'25" | 01:41'26" |
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