10.0 km | 00:56:46 | 05:40/km日期: 2020-08-06 20:17 - 總爬升: 131 m - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'31" / 06'13" / 06'04" / 05'48" / 05'14" / 05'11" / 05'02" / 05'23" / 05'23" / 05'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 10'56" (+05'54") | 4 / 10004 |
8月累積里程 :
273.76 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'14" | 00:29'50" |
| 6 | 05'11" | 00:35'01" |
| 7 | 05'02" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'23" | 00:50'49" |
| 10 | 05'54" | 00:56'43" |
| 10.0 | 11'23" | 00:56'46" |
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