10.3 km | 01:23:28 | 08:08/km日期: 2020-08-08 06:05 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 93%
Pace: 06'57" / 07'00" / 06'10" / 06'06" / 06'01" / 06'03" / 06'10" / 11'32" / 12'05" / 12'02" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 11'32" (+05'32") | 1000 / 8000 |
| 9 | | 12'05" (+06'05") | 1000 / 9000 |
| 10 | | 12'02" (+06'02") | 1000 / 10000 |
| 11 | | 12'48" (+06'48") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
8月累積里程 : 38.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'10" | 00:20'07" |
| 4 | 06'06" | 00:26'13" |
| 5 | 06'01" | 00:32'14" |
| 6 | 06'03" | 00:38'17" |
| 7 | 06'10" | 00:44'27" |
| 8 | 11'32" | 00:55'59" |
| 9 | 12'05" | 01:08'04" |
| 10 | 12'02" | 01:20'06" |
| 10.3 | 12'48" | 01:23'27" |
展開計圈分析
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