42.9 km | 06:16:49 | 08:47/km日期: 2020-08-08 04:59 - 總爬升: 563 m - 平均心率: 135 - 卡路里: 2671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 08'17" / 08'44" / 08'35" / 09'31" / 08'48" / 07'34" / 08'21" / 07'51" / 07'14" / 07'19" / 11'18" / 08'22" / 08'45" / 08'53" / 10'16" / 09'25" / 07'29" / 09'17" / 07'20" / 07'16" / 07'10" / 13'54" / 08'06" / 09'03" / 09'10" / 10'18" / 08'52" / 07'35" / 09'45" / 07'47" / 07'29" / 07'36" / 12'27" / 08'46" / 09'22" / 11'15" / 09'11" / 08'40" / 08'10" / 08'43" / 07'35" / 08'05" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'44" | 00:17'01" |
| 3 | 08'35" | 00:25'36" |
| 4 | 09'31" | 00:35'07" |
| 5 | 08'48" | 00:43'55" |
| 6 | 07'34" | 00:51'29" |
| 7 | 08'21" | 00:59'50" |
| 8 | 07'51" | 01:07'41" |
| 9 | 07'14" | 01:14'55" |
| 10 | 07'19" | 01:22'14" |
| 11 | 11'18" | 01:33'32" |
| 12 | 08'22" | 01:41'54" |
| 13 | 08'45" | 01:50'39" |
| 14 | 08'53" | 01:59'32" |
| 15 | 10'16" | 02:09'48" |
| 16 | 09'25" | 02:19'13" |
| 17 | 07'29" | 02:26'42" |
| 18 | 09'17" | 02:35'59" |
| 19 | 07'20" | 02:43'19" |
| 20 | 07'16" | 02:50'35" |
| 21 | 07'10" | 02:57'45" |
| 22 | 13'54" | 03:11'39" |
| 23 | 08'06" | 03:19'45" |
| 24 | 09'03" | 03:28'48" |
| 25 | 09'10" | 03:37'58" |
| 26 | 10'18" | 03:48'16" |
| 27 | 08'52" | 03:57'08" |
| 28 | 07'35" | 04:04'43" |
| 29 | 09'45" | 04:14'28" |
| 30 | 07'47" | 04:22'15" |
| 31 | 07'29" | 04:29'44" |
| 32 | 07'36" | 04:37'20" |
| 33 | 12'27" | 04:49'47" |
| 34 | 08'46" | 04:58'33" |
| 35 | 09'22" | 05:07'55" |
| 36 | 11'15" | 05:19'10" |
| 37 | 09'11" | 05:28'21" |
| 38 | 08'40" | 05:37'01" |
| 39 | 08'10" | 05:45'11" |
| 40 | 08'43" | 05:53'54" |
| 41 | 07'35" | 06:01'29" |
| 42 | 08'05" | 06:09'34" |
| 42.9 | 08'25" | 06:16'49" |
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