13.0 km | 01:45:44 | 08:06/km日期: 2020-08-08 06:09 - 總爬升: 301 m - 平均心率: 131 - 卡路里: 896 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 10'34" / 06'49" / 06'31" / 06'04" / 06'25" / 06'55" / 06'45" / 08'22" / 12'29" / 06'37" / 06'28" / 12'52" / 08'38" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'43") | 1000 / 1000 |
2 | | 06'48" (+00'44") | 1000 / 2000 |
3 | | 06'31" (+00'27") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'25" (+00'21") | 1000 / 5000 |
6 | | 06'54" (+00'50") | 1000 / 6000 |
7 | | 06'45" (+00'41") | 1000 / 7000 |
8 | | 08'21" (+02'17") | 1000 / 8000 |
9 | | 12'29" (+06'25") | 1000 / 9000 |
10 | | 06'36" (+00'32") | 1000 / 10000 |
11 | | 06'28" (+00'24") | 1000 / 11000 |
12 | | 12'52" (+06'48") | 1000 / 12000 |
13 | | 08'38" (+02'34") | 1000 / 13000 |
14 | | 01'24" | 29 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 120.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 06'49" | 00:17'23" |
3 | 06'31" | 00:23'54" |
4 | 06'04" | 00:29'58" |
5 | 06'25" | 00:36'23" |
6 | 06'55" | 00:43'18" |
7 | 06'45" | 00:50'03" |
8 | 08'22" | 00:58'25" |
9 | 12'29" | 01:10'54" |
10 | 06'37" | 01:17'31" |
11 | 06'28" | 01:23'59" |
12 | 12'52" | 01:36'51" |
13 | 08'38" | 01:45'29" |
13.0 | 02'48" | 01:45'34" |