13.4 km | 01:22:44 | 06:09/km日期: 2020-08-08 05:25 - 平均心率: 132 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 11'09" / 06'32" / 06'15" / 06'11" / 06'08" / 06'05" / 05'51" / 05'52" / 05'51" / 05'44" / 05'58" / 05'57" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
360.72 km 
asics Gel-Cumulus 20 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'32" | 00:17'41" |
| 3 | 06'15" | 00:23'56" |
| 4 | 06'11" | 00:30'07" |
| 5 | 06'08" | 00:36'15" |
| 6 | 06'05" | 00:42'20" |
| 7 | 05'51" | 00:48'11" |
| 8 | 05'52" | 00:54'03" |
| 9 | 05'51" | 00:59'54" |
| 10 | 05'44" | 01:05'38" |
| 11 | 05'58" | 01:11'36" |
| 12 | 05'57" | 01:17'33" |
| 13 | 05'49" | 01:23'22" |
| 13.4 | 05'16" | 01:25'35" |
展開計圈分析
留言 
