12.9 km | 01:28:00 | 06:50/km日期: 2020-08-08 04:45 - 平均心率: 142 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'42" / 06'38" / 06'12" / 06'21" / 06'31" / 06'35" / 06'57" / 06'42" / 07'08" / 07'09" / 07'25" / 07'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 436 / 6436 |
| 8 | | 06'51" (+00'39") | 1000 / 7436 |
| 9 | | 06'59" (+00'47") | 1000 / 8436 |
| 10 | | 07'04" (+00'52") | 1000 / 9436 |
| 11 | | 07'08" (+00'56") | 1000 / 10436 |
| 12 | | 07'52" (+01'40") | 23 / 10459 |
| 13 | | 07'27" (+01'15") | 1000 / 11459 |
| 14 | | 07'10" (+00'58") | 1000 / 12459 |
| 15 | | 07'47" (+01'35") | 414 / 12873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
302.24 km 
母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 累積 :
1413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'35" | 00:38'59" |
| 7 | 06'57" | 00:45'56" |
| 8 | 06'42" | 00:52'38" |
| 9 | 07'08" | 00:59'46" |
| 10 | 07'09" | 01:06'55" |
| 11 | 07'25" | 01:14'20" |
| 12 | 07'00" | 01:21'20" |
| 12.9 | 07'37" | 01:28'00" |
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