10.0 km | 00:59:54 | 05:58/km日期: 2020-08-07 22:08 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 05'37" / 05'39" / 05'33" / 05'39" / 05'27" / 05'33" / 05'38" / 05'43" / 08'42" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 08'42" (+03'16") | 1000 / 10000 |
| 11 | | 11'15" (+05'49") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'27" | 00:34'03" |
| 7 | 05'33" | 00:39'36" |
| 8 | 05'38" | 00:45'14" |
| 9 | 05'43" | 00:50'57" |
| 10 | 08'42" | 00:59'39" |
| 10.0 | 11'15" | 00:59'54" |
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