14.1 km | 01:59:56 | 08:28/km日期: 2020-08-07 20:47 - 平均心率: 137 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 99%
Pace: 08'13" / 08'39" / 08'36" / 08'30" / 08'27" / 08'28" / 08'22" / 08'11" / 08'07" / 09'41" / 08'57" / 08'22" / 07'48" / 09'00" / 03'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 60.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'39" | 00:16'52" |
3 | 08'36" | 00:25'28" |
4 | 08'30" | 00:33'58" |
5 | 08'27" | 00:42'25" |
6 | 08'28" | 00:50'53" |
7 | 08'22" | 00:59'15" |
8 | 08'11" | 01:07'26" |
9 | 08'07" | 01:15'33" |
10 | 09'41" | 01:25'14" |
11 | 08'57" | 01:34'11" |
12 | 08'22" | 01:42'33" |
13 | 07'48" | 01:50'21" |
14 | 09'00" | 01:59'21" |
14.1 | 03'58" | 01:59'56" |