10.3 km | 01:10:45 | 06:50/km日期: 2020-08-07 20:35 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 07'36" / 06'52" / 06'54" / 06'56" / 06'39" / 06'23" / 06'55" / 06'07" / 05'59" / 06'20" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'37") | 1000 / 1000 |
2 | | 06'51" (+00'52") | 1000 / 2000 |
3 | | 06'54" (+00'55") | 1000 / 3000 |
4 | | 06'56" (+00'57") | 1000 / 4000 |
5 | | 06'39" (+00'40") | 1000 / 5000 |
6 | | 06'22" (+00'23") | 1000 / 6000 |
7 | | 06'54" (+00'55") | 1000 / 7000 |
8 | | 06'07" (+00'08") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'19" (+00'20") | 1000 / 10000 |
11 | | 11'36" (+05'37") | 349 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 216.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'52" | 00:14'28" |
3 | 06'54" | 00:21'22" |
4 | 06'56" | 00:28'18" |
5 | 06'39" | 00:34'57" |
6 | 06'23" | 00:41'20" |
7 | 06'55" | 00:48'15" |
8 | 06'07" | 00:54'22" |
9 | 05'59" | 01:00'21" |
10 | 06'20" | 01:06'41" |
10.3 | 11'37" | 01:10'45" |