14.2 km | 03:04:07 | 12:58/km日期: 2020-08-07 15:56 - 平均心率: 121 - 卡路里: 683 Cal - 平均步頻: 126
Pace: 12'48" / 15'46" / 11'11" / 12'06" / 11'58" / 11'37" / 31'53" / 13'02" / 18'27" / 12'05" / 14'07" / 16'34" / 36'57" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+01'46") | 1000 / 1000 |
| 2 | | 15'44" (+04'43") | 1000 / 2000 |
| 3 | | 11'10" (+00'09") | 1000 / 3000 |
| 4 | | 12'06" (+01'05") | 1000 / 4000 |
| 5 | | 11'01" | 1000 / 5000 |
| 6 | | 11'37" (+00'36") | 1000 / 6000 |
| 7 | | 12'28" (+01'27") | 1000 / 7000 |
| 8 | | 13'01" (+02'00") | 1000 / 8000 |
| 9 | | 15'46" (+04'45") | 1000 / 9000 |
| 10 | | 12'05" (+01'04") | 1000 / 10000 |
| 11 | | 14'06" (+03'05") | 1000 / 11000 |
| 12 | | 13'30" (+02'29") | 1000 / 12000 |
| 13 | | 11'51" (+00'50") | 1000 / 13000 |
| 14 | | 14'03" (+03'02") | 1000 / 14000 |
| 15 | | 14'19" (+03'18") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
8月累積里程 : 402.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 15'46" | 00:28'34" |
| 3 | 11'11" | 00:39'45" |
| 4 | 12'06" | 00:51'51" |
| 5 | 11'58" | 01:03'49" |
| 6 | 11'37" | 01:15'26" |
| 7 | 31'53" | 01:47'19" |
| 8 | 13'02" | 02:00'21" |
| 9 | 18'27" | 02:18'48" |
| 10 | 12'05" | 02:30'53" |
| 11 | 14'07" | 02:45'00" |
| 12 | 16'34" | 03:01'34" |
| 13 | 36'57" | 03:38'31" |
| 14.2 | 04'39" | 03:44'04" |
展開計圈分析
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