14.0 km | 02:13:13 | 09:31/km日期: 2020-08-07 15:57 - 總爬升: 284 m - 平均心率: 137 - 卡路里: 1023 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 68%
Pace: 05'42" / 05'46" / 05'59" / 07'37" / 06'59" / 17'25" / 23'04" / 17'27" / 17'42" / 14'03" / 08'21" / 07'33" / 09'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'36" (+01'53") | 1000 / 4000 |
| 5 | | 06'59" (+01'16") | 1000 / 5000 |
| 6 | | 15'50" (+10'07") | 1000 / 6000 |
| 7 | | 17'42" (+11'59") | 1000 / 7000 |
| 8 | | 15'10" (+09'27") | 1000 / 8000 |
| 9 | | 13'24" (+07'41") | 1000 / 9000 |
| 10 | | 07'23" (+01'40") | 1000 / 10000 |
| 11 | | 08'21" (+02'38") | 1000 / 11000 |
| 12 | | 07'33" (+01'50") | 1000 / 12000 |
| 13 | | 09'05" (+03'22") | 1000 / 13000 |
| 14 | | 06'39" (+00'56") | 996 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 07'37" | 00:25'04" |
| 5 | 06'59" | 00:32'03" |
| 6 | 17'25" | 00:49'28" |
| 7 | 23'04" | 01:12'32" |
| 8 | 17'27" | 01:29'59" |
| 9 | 17'42" | 01:47'41" |
| 10 | 14'03" | 02:01'44" |
| 11 | 08'21" | 02:10'05" |
| 12 | 07'33" | 02:17'38" |
| 13 | 09'06" | 02:26'44" |
| 14.0 | 06'39" | 02:33'22" |
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