10.0 km | 00:56:18 | 05:37/km日期: 2014-09-25 18:53 - 地點: 美堤 - 卡路里: 495 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'55" / 05'20" / 05'12" / 05'34" / 05'29" / 05'41" / 05'43" / 05'31" / 05'52" / 05'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'44") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'40" (+00'29") | 1000 / 6000 |
7 | | 05'43" (+00'32") | 1000 / 7000 |
8 | | 05'31" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'40") | 1000 / 9000 |
10 | | 05'58" (+00'47") | 1000 / 10000 |
11 | | 04'33" | 7 / 10007 |
9月累積里程 :
110.35 km MIZUNO Aero 12 累積 :
1545.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'20" | 00:11'15" |
3 | 05'12" | 00:16'27" |
4 | 05'34" | 00:22'01" |
5 | 05'29" | 00:27'30" |
6 | 05'41" | 00:33'11" |
7 | 05'43" | 00:38'54" |
8 | 05'31" | 00:44'25" |
9 | 05'52" | 00:50'17" |
10 | 05'59" | 00:56'16" |
10.0 | 04'37" | 00:56'18" |