10.0 km | 01:46:11 | 10:35/km日期: 2020-08-07 04:59 - 總爬升: 157 m - 卡路里: 685 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 86%
Pace: 09'06" / 08'24" / 11'23" / 10'07" / 10'27" / 12'32" / 10'41" / 10'58" / 12'20" / 09'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'55") | 1000 / 1000 |
| 2 | | 08'24" | 1000 / 2000 |
| 3 | | 11'23" (+02'59") | 1000 / 3000 |
| 4 | | 10'06" (+01'42") | 1000 / 4000 |
| 5 | | 10'26" (+02'02") | 1000 / 5000 |
| 6 | | 12'32" (+04'08") | 1000 / 6000 |
| 7 | | 10'41" (+02'17") | 1000 / 7000 |
| 8 | | 10'58" (+02'34") | 1000 / 8000 |
| 9 | | 12'19" (+03'55") | 1000 / 9000 |
| 10 | | 09'50" (+01'26") | 1000 / 10000 |
| 11 | | 06'20" | 24 / 10024 |
8月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'24" | 00:17'30" |
| 3 | 11'23" | 00:28'53" |
| 4 | 10'07" | 00:39'00" |
| 5 | 10'27" | 00:49'27" |
| 6 | 12'32" | 01:01'59" |
| 7 | 10'41" | 01:12'40" |
| 8 | 10'58" | 01:23'38" |
| 9 | 12'20" | 01:35'58" |
| 10 | 09'50" | 01:45'48" |
| 10.0 | 06'42" | 01:45'58" |
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