13.5 km | 01:27:34 | 06:28/km日期: 2020-08-07 07:20 - 平均心率: 143 - 卡路里: 954 Cal - 平均步頻: 160
Pace: 05'57" / 06'45" / 06'52" / 06'59" / 07'14" / 06'45" / 07'20" / 08'09" / 05'46" / 05'37" / 05'36" / 05'37" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'52" (+01'17") | 1000 / 3000 |
| 4 | | 06'58" (+01'23") | 1000 / 4000 |
| 5 | | 07'14" (+01'39") | 1000 / 5000 |
| 6 | | 06'44" (+01'09") | 1000 / 6000 |
| 7 | | 07'20" (+01'45") | 1000 / 7000 |
| 8 | | 08'08" (+02'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'45" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 06'59" | 00:26'33" |
| 5 | 07'14" | 00:33'47" |
| 6 | 06'45" | 00:40'32" |
| 7 | 07'20" | 00:47'52" |
| 8 | 08'09" | 00:56'01" |
| 9 | 05'46" | 01:01'47" |
| 10 | 05'37" | 01:07'24" |
| 11 | 05'36" | 01:13'00" |
| 12 | 05'37" | 01:18'37" |
| 13 | 05'50" | 01:24'27" |
| 13.5 | 05'28" | 01:27'19" |
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