10.1 km | 00:55:27 | 05:28/km日期: 2020-08-07 07:20 - 天氣: 晴 - 平均心率: 137 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'28" / 05'20" / 05'25" / 05'21" / 05'33" / 05'37" / 05'29" / 05'32" / 05'24" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'25" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'02") | 1000 / 5000 |
6 | | 05'32" (+00'13") | 1000 / 6000 |
7 | | 05'37" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'05") | 1000 / 10000 |
11 | | 05'48" (+00'29") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
368.95 km New Balance FuelCell Rebel 累積 :
1031.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'25" | 00:21'45" |
5 | 05'21" | 00:27'06" |
6 | 05'33" | 00:32'39" |
7 | 05'37" | 00:38'16" |
8 | 05'29" | 00:43'45" |
9 | 05'32" | 00:49'17" |
10 | 05'24" | 00:54'41" |
10.1 | 05'49" | 00:55'27" |