21.0 km | 02:41:51 | 07:42/km日期: 2020-08-07 05:06 - 總爬升: 340 m - 平均心率: 136 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 07'25" / 07'27" / 07'03" / 07'26" / 07'01" / 07'12" / 08'32" / 08'16" / 07'43" / 08'13" / 09'37" / 07'24" / 08'06" / 07'14" / 07'00" / 07'00" / 08'47" / 06'53" / 08'24" / 07'18" / 09'26" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'00") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 07'25" (+01'00") | 1000 / 4000 |
| 5 | | 07'00" (+00'35") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 08'32" (+02'07") | 1000 / 7000 |
| 8 | | 08'15" (+01'50") | 1000 / 8000 |
| 9 | | 07'43" (+01'18") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 09'36" (+03'11") | 1000 / 11000 |
| 12 | | 07'23" (+00'58") | 1000 / 12000 |
| 13 | | 08'06" (+01'41") | 1000 / 13000 |
| 14 | | 07'14" (+00'49") | 1000 / 14000 |
| 15 | | 06'59" (+00'34") | 1000 / 15000 |
| 16 | | 07'00" (+00'35") | 1000 / 16000 |
| 17 | | 08'46" (+02'21") | 1000 / 17000 |
| 18 | | 06'52" (+00'27") | 1000 / 18000 |
| 19 | | 08'23" (+01'58") | 1000 / 19000 |
| 20 | | 07'18" (+00'53") | 1000 / 20000 |
| 21 | | 09'26" (+03'01") | 1000 / 21000 |
| 22 | | 09'23" (+02'58") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 46.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'27" | 00:14'52" |
| 3 | 07'03" | 00:21'55" |
| 4 | 07'26" | 00:29'21" |
| 5 | 07'01" | 00:36'22" |
| 6 | 07'12" | 00:43'34" |
| 7 | 08'32" | 00:52'06" |
| 8 | 08'16" | 01:00'22" |
| 9 | 07'43" | 01:08'05" |
| 10 | 08'13" | 01:16'18" |
| 11 | 09'37" | 01:25'55" |
| 12 | 07'24" | 01:33'19" |
| 13 | 08'06" | 01:41'25" |
| 14 | 07'14" | 01:48'39" |
| 15 | 07'00" | 01:55'39" |
| 16 | 07'00" | 02:02'39" |
| 17 | 08'47" | 02:11'26" |
| 18 | 06'53" | 02:18'19" |
| 19 | 08'24" | 02:26'43" |
| 20 | 07'18" | 02:34'01" |
| 21 | 09'26" | 02:43'27" |
| 21.0 | 09'32" | 02:43'38" |
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