24.3 km | 02:25:33 | 05:59/km日期: 2020-08-07 03:36 - 總爬升: 242 m - 平均心率: 170 - 卡路里: 1266 Cal - 總步數: 25584 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'14" / 06'13" / 06'14" / 06'11" / 06'14" / 06'07" / 06'01" / 05'46" / 05'44" / 05'47" / 05'51" / 05'56" / 05'48" / 05'49" / 05'51" / 05'58" / 05'58" / 05'38" / 05'51" / 05'46" / 05'50" / 05'41" / 05'44" / 05'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'35") | 1002 / 1002 | 174 / 90 |
| 2 | | 06'13" (+00'31") | 1002 / 2005 | 176 / 91 |
| 3 | | 06'20" (+00'38") | 1000 / 3006 | 175 / 89 |
| 4 | | 06'18" (+00'36") | 1002 / 4008 | 175 / 90 |
| 5 | | 06'12" (+00'30") | 1000 / 5009 | 175 / 91 |
| 6 | | 06'16" (+00'34") | 1000 / 6009 | 175 / 91 |
| 7 | | 06'06" (+00'24") | 1002 / 7011 | 176 / 92 |
| 8 | | 05'55" (+00'13") | 1000 / 8011 | 175 / 95 |
| 9 | | 05'51" (+00'09") | 1000 / 9012 | 177 / 95 |
| 10 | | 05'56" (+00'14") | 1000 / 10012 | 177 / 94 |
| 11 | | 05'55" (+00'13") | 1000 / 11013 | 175 / 95 |
| 12 | | 05'57" (+00'15") | 1000 / 12013 | 176 / 95 |
| 13 | | 05'53" (+00'11") | 1003 / 13017 | 175 / 96 |
| 14 | | 05'52" (+00'10") | 1001 / 14018 | 175 / 97 |
| 15 | | 05'59" (+00'17") | 1002 / 15020 | 174 / 95 |
| 16 | | 05'52" (+00'10") | 1000 / 16021 | 173 / 98 |
| 17 | | 06'06" (+00'24") | 1002 / 17023 | 172 / 94 |
| 18 | | 05'42" | 1000 / 18024 | 178 / 98 |
| 19 | | 05'50" (+00'08") | 1000 / 19024 | 177 / 96 |
| 20 | | 05'52" (+00'10") | 1002 / 20027 | 177 / 95 |
| 21 | | 05'54" (+00'12") | 1002 / 21030 | 176 / 96 |
| 22 | | 05'43" (+00'01") | 1000 / 22031 | 176 / 98 |
| 23 | | 05'52" (+00'10") | 1000 / 23031 | 175 / 96 |
| 24 | | 05'50" (+00'08") | 1001 / 24033 | 175 / 97 |
| 25 | | 06'12" (+00'30") | 231 / 24264 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'07" | 00:37'13" |
| 7 | 06'01" | 00:43'14" |
| 8 | 05'46" | 00:49'00" |
| 9 | 05'44" | 00:54'44" |
| 10 | 05'47" | 01:00'31" |
| 11 | 05'51" | 01:06'22" |
| 12 | 05'56" | 01:12'18" |
| 13 | 05'48" | 01:18'06" |
| 14 | 05'49" | 01:23'55" |
| 15 | 05'51" | 01:29'46" |
| 16 | 05'58" | 01:35'44" |
| 17 | 05'58" | 01:41'42" |
| 18 | 05'38" | 01:47'20" |
| 19 | 05'51" | 01:53'11" |
| 20 | 05'46" | 01:58'57" |
| 21 | 05'50" | 02:04'47" |
| 22 | 05'41" | 02:10'28" |
| 23 | 05'44" | 02:16'12" |
| 24 | 05'40" | 02:21'52" |
| 24.3 | 13'51" | 02:25'33" |
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