13.2 km | 01:11:59 | 05:26/km日期: 2020-08-07 05:09 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'50" / 05'32" / 05'27" / 05'12" / 05'06" / 06'03" / 05'07" / 05'05" / 05'05" / 05'16" / 04'37" / 04'36" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+01'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 07'13" (+02'37") | 1000 / 13000 |
| 14 | | 07'33" (+02'57") | 242 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 328.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 06'03" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'05" | 00:43'22" |
| 9 | 05'05" | 00:48'27" |
| 10 | 05'16" | 00:53'43" |
| 11 | 04'37" | 00:58'20" |
| 12 | 04'36" | 01:02'56" |
| 13 | 07'14" | 01:10'10" |
| 13.2 | 07'33" | 01:12'00" |
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