7.0 km | 00:41:02 | 05:50/km日期: 2020-08-07 05:35 - 平均心率: 155 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'23" / 05'58" / 05'20" / 05'32" / 05'45" / 05'53" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'00") | 1000 / 1000 |
2 | | 06'13" (+01'50") | 578 / 1578 |
3 | | 05'01" (+00'38") | 10 / 1589 |
4 | | 04'59" (+00'36") | 66 / 1656 |
5 | | 05'59" (+01'36") | 125 / 1781 |
6 | | 05'18" (+00'55") | 62 / 1844 |
7 | | 05'36" (+01'13") | 133 / 1977 |
8 | | 04'34" (+00'11") | 72 / 2050 |
9 | | 06'02" (+01'39") | 124 / 2174 |
10 | | 04'23" | 75 / 2250 |
11 | | 06'13" (+01'50") | 120 / 2371 |
12 | | 04'46" (+00'23") | 69 / 2441 |
13 | | 05'21" (+00'58") | 139 / 2581 |
14 | | 04'29" (+00'06") | 74 / 2655 |
15 | | 05'47" (+01'24") | 129 / 2784 |
16 | | 04'45" (+00'22") | 70 / 2854 |
17 | | 05'26" (+01'03") | 137 / 2992 |
18 | | 04'34" (+00'11") | 72 / 3065 |
19 | | 05'42" (+01'19") | 131 / 3196 |
20 | | 04'51" (+00'28") | 68 / 3265 |
21 | | 05'43" (+01'20") | 131 / 3396 |
22 | | 04'55" (+00'32") | 67 / 3463 |
23 | | 05'09" (+00'46") | 145 / 3609 |
24 | | 05'55" (+01'32") | 1000 / 4609 |
25 | | 05'43" (+01'20") | 712 / 5321 |
26 | | 05'51" (+01'28") | 1000 / 6321 |
27 | | 06'06" (+01'43") | 700 / 7022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
179.05 km adidas adizero japan 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'20" | 00:17'41" |
4 | 05'32" | 00:23'13" |
5 | 05'45" | 00:28'58" |
6 | 05'53" | 00:34'51" |
7 | 06'06" | 00:40'57" |
7.0 | 05'56" | 00:41'05" |