10.0 km | 01:06:53 | 06:40/km日期: 2020-08-07 05:09 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 06'07" / 05'47" / 06'59" / 06'23" / 06'27" / 06'45" / 06'44" / 07'02" / 07'05" / 07'31" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+01'32") | 1000 / 2000 |
| 3 | | 12'04" (+07'49") | 2 / 2002 |
| 4 | | 12'02" (+07'47") | 329 / 2331 |
| 5 | | 04'25" (+00'10") | 804 / 3136 |
| 6 | | 13'06" (+08'51") | 234 / 3370 |
| 7 | | 04'15" | 812 / 4182 |
| 8 | | 13'50" (+09'35") | 229 / 4412 |
| 9 | | 04'19" (+00'04") | 809 / 5221 |
| 10 | | 14'38" (+10'23") | 232 / 5453 |
| 11 | | 04'20" (+00'05") | 807 / 6261 |
| 12 | | 14'44" (+10'29") | 220 / 6481 |
| 13 | | 04'31" (+00'16") | 797 / 7279 |
| 14 | | 22'45" (+18'30") | 133 / 7413 |
| 15 | | 04'40" (+00'25") | 805 / 8218 |
| 16 | | 15'24" (+11'09") | 217 / 8436 |
| 17 | | 04'44" (+00'29") | 796 / 9232 |
| 18 | | 18'45" (+14'30") | 172 / 9405 |
| 19 | | 05'17" (+01'02") | 619 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 91.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'59" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'45" | 00:38'28" |
| 7 | 06'44" | 00:45'12" |
| 8 | 07'02" | 00:52'14" |
| 9 | 07'05" | 00:59'19" |
| 10 | 07'31" | 01:06'50" |
| 10.0 | 02'02" | 01:06'53" |
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