10.5 km | 01:07:13 | 06:24/km日期: 2020-08-07 05:04 - 地點: 龍岡大操場 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 07'06" / 08'41" / 06'36" / 06'48" / 06'22" / 06'06" / 05'48" / 05'29" / 08'57" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 08'40" (+03'12") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 1000 / 3000 |
| 4 | | 06'47" (+01'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 501 / 10501 |
8月累積里程 :
405.10 km 
母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'41" | 00:15'47" |
| 3 | 06'36" | 00:22'23" |
| 4 | 06'48" | 00:29'11" |
| 5 | 06'22" | 00:35'33" |
| 6 | 06'06" | 00:41'39" |
| 7 | 05'48" | 00:47'27" |
| 8 | 05'29" | 00:52'56" |
| 9 | 08'57" | 01:01'53" |
| 10 | 05'31" | 01:07'24" |
| 10.5 | 05'16" | 01:10'03" |
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