16.4 km | 01:39:49 | 06:06/km日期: 2020-08-05 18:32 - 卡路里: 1392 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 06'46" / 06'27" / 06'12" / 06'29" / 06'45" / 06'52" / 07'16" / 07'49" / 06'19" / 05'41" / 05'17" / 05'12" / 05'22" / 05'09" / 05'19" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'18") | 431 / 431 |
| 2 | | 06'20" (+01'24") | 444 / 876 |
| 3 | | 06'31" (+01'35") | 428 / 1304 |
| 4 | | 06'23" (+01'27") | 444 / 1748 |
| 5 | | 06'19" (+01'23") | 440 / 2189 |
| 6 | | 06'19" (+01'23") | 446 / 2636 |
| 7 | | 06'01" (+01'05") | 456 / 3092 |
| 8 | | 06'17" (+01'21") | 447 / 3540 |
| 9 | | 06'38" (+01'42") | 230 / 3770 |
| 10 | | 06'27" (+01'31") | 486 / 4257 |
| 11 | | 06'55" (+01'59") | 464 / 4721 |
| 12 | | 07'00" (+02'04") | 455 / 5177 |
| 13 | | 06'43" (+01'47") | 474 / 5651 |
| 14 | | 06'48" (+01'52") | 473 / 6125 |
| 15 | | 07'40" (+02'44") | 432 / 6557 |
| 16 | | 07'09" (+02'13") | 468 / 7026 |
| 17 | | 07'32" (+02'36") | 438 / 7464 |
| 18 | | 08'12" (+03'16") | 413 / 7878 |
| 19 | | 06'52" (+01'56") | 434 / 8312 |
| 20 | | 06'24" (+01'28") | 409 / 8721 |
| 21 | | 05'41" (+00'45") | 469 / 9190 |
| 22 | | 05'46" (+00'50") | 451 / 9641 |
| 23 | | 05'32" (+00'36") | 446 / 10088 |
| 24 | | 05'21" (+00'25") | 435 / 10523 |
| 25 | | 05'17" (+00'21") | 441 / 10964 |
| 26 | | 05'02" (+00'06") | 459 / 11423 |
| 27 | | 05'20" (+00'24") | 442 / 11865 |
| 28 | | 05'23" (+00'27") | 443 / 12309 |
| 29 | | 05'23" (+00'27") | 443 / 12752 |
| 30 | | 05'14" (+00'18") | 441 / 13194 |
| 31 | | 05'06" (+00'10") | 448 / 13643 |
| 32 | | 05'08" (+00'12") | 455 / 14099 |
| 33 | | 05'20" (+00'24") | 444 / 14544 |
| 34 | | 05'12" (+00'16") | 452 / 14996 |
| 35 | | 05'16" (+00'20") | 446 / 15443 |
| 36 | | 05'16" (+00'20") | 449 / 15893 |
| 37 | | 04'56" | 451 / 16345 |
| 38 | | 03'55" | 15 / 16360 |
8月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'52" | 00:39'31" |
| 7 | 07'16" | 00:46'47" |
| 8 | 07'49" | 00:54'36" |
| 9 | 06'19" | 01:00'55" |
| 10 | 05'41" | 01:06'36" |
| 11 | 05'17" | 01:11'53" |
| 12 | 05'12" | 01:17'05" |
| 13 | 05'22" | 01:22'27" |
| 14 | 05'09" | 01:27'36" |
| 15 | 05'19" | 01:32'55" |
| 16 | 05'08" | 01:38'03" |
| 16.4 | 04'54" | 01:39'49" |
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